Health
Top 7 tips for living a lifestyle of choice
6 November
In today’s fast-paced world, many people find themselves caught up in routines driven by obligation rather than intention. Yet, true fulfilment comes from living deliberately — making choices that reflect who you are and what truly matters to...[Read More]
Skipping breakfast does not harm thinking skills: study
5 November
Skipping breakfast or another meal while fasting does not slow down thinking skills, medical researchers say. Intermittent fasting, which involves not eating for several consecutive hours each day, has become increasingly popular, with many people...[Read More]
Understanding the essence of inspiration and how to harness it
30 October
Self-inspiration is a transformative process, igniting our internal drive and pushing us toward our goals with newfound energy and enthusiasm. It is the spark that fuels our passion, creativity, and resilience. Inspiration is not a fleeting moment...[Read More]
Gender lens needed to examine weight management
29 October
Women face unique challenges when it comes to managing weight, including fluctuating hormones at various life stages, something that has advocates calling for health professionals to abandon a one-size-fits-all approach. Obesity is widely...[Read More]
Women walking 4000 steps cut early death risk: study
22 October
Older women who clock up 4000 steps a day just once or twice a week cut their chance of early death by 26 per cent, research suggests. It is also the amount people walk, rather than the number of days on which they walk, that is important for...[Read More]
Elderly urged to socialise to improve health resilience
22 October
Going on holiday, reading newspapers, having meals out and spending time with friends and family can help to reduce an elderly man’s risk of frailty, a UK study suggests. Being more sociable can even be “beneficial” for frailty reversal among...[Read More]
The importance of a balanced diet in promoting a healthy lifestyle
9 October
Focusing on a healthy nutrition is a universal concern that transcends geographical boundaries, including Australia. In a country known for its diverse landscapes and unique wildlife, maintaining good nutrition is essential for overall well-being....[Read More]
Aussie battler celebrates life as nation’s oldest man
8 October
Through five global pandemics and two World Wars, Ken Weeks has lived all 112 years of his remarkable life to the fullest. Described by his family as a true Aussie battler, Mr Weeks is not only the country’s oldest living person but also the...[Read More]
Preparing for a 10–25 km walk: You can do this!
2 October
Thinking about a long-distance walk but not sure if you’re fit enough? With a week or two of smart preparation and the right mindset, most people with average fitness can safely take on 10–25 km. Here’s what to focus on.  Training...[Read More]
AI, housing among Aussie’s greatest ethical concerns
1 October
Artificial intelligence and its role in generating what could be deceitful imagery has risen to become one of the most ethically concerning topics for Australians to navigate. The technology is being viewed as a profound ethical challenge, ranking...[Read More]
Guidelines developed for Australia’s biggest killer
1 October
A framework has been developed to track and improve the treatment of dementia patients in aged care. Researchers at the University of Queensland developed the guidelines after consulting with stakeholders including health care professionals, aged...[Read More]
Key benefits of making walking a regular part of your routine
25 September
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being. Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
How can AI enhance human interactions and relationships without replacing person-to-person connections?
11 September
As artificial intelligence (AI) becomes an integral part of our daily lives, a critical ethical question emerges: how can AI enhance human interactions and relationships without replacing the fundamental value of person-to-person connections? This...[Read More]
Wellbeing and the Importance of Engaging in Life
3 September
Wellbeing is often thought of in terms of health, happiness, or the absence of illness. Yet it is much more than that. At its core, wellbeing is about living with meaning, maintaining balance, and actively engaging in the opportunities that life...[Read More]
Wellbeing in the Modern World: Why Balance Matters More Than Ever
27 August
In today’s fast-paced world, where stress, technology, and constant demands shape our daily lives, the idea of wellbeing has never been more important. More than just good health, wellbeing is about finding balance—physically, mentally, and...[Read More]